Description
This free course, Panic attacks: what they are and what to do about them, is focused on panic attacks. We all feel anxious or scared sometimes but it is when anxiety and fear become uncontrollable, when a person begins to really panic, that things move beyond ‘normal’ or everyday experience of worry. And when this experience of panic begins to be a repeated one, when anxiety feels unmanageable, it may be time to start looking for help.
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